Chayote soufflé: see how delicious it is doing it like this!


What will you know!

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Suzano, April 8, 2022, by Gabriela Freitas – Definitely the chayote It’s a vegetable that you can easily find in any market. However, because potatoes, carrots, tomatoes and lettuce are more often in our meals, chayote can end up going unnoticed by our eyes. Therefore, to solve this problem we will teach you a wonderful recipe with this food: the Souffle From Chuchu.

In fact, the Souffle From Chuchu It’s a simple and easy recipe to prepare. So, when you make it for the first time, without a doubt, you run a serious risk of becoming addicted to this delicious dish. In addition, because it is a light recipe, it is a good option for lunch, dinner, hot days, and finally, any other occasions that require a not so heavy meal.

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Benefits of Chuchu

In addition to being delicious, chayote also brings a number of benefits to our health. In this way, we will list some of these advantages to encourage you to use this vegetable more often in your meals.

At first, we should highlight that this food is rich in vitamin C and antioxidants. In summary, among the main benefits that chayote offers are: combating constipation; prevents against premature aging, high blood pressure and diabetes. And, of course, it helps with hydration, as its base is rich in water.

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Chuchu (Source: Conquer Your Life)

Read more: Healthy breakfast: make it fast and nutritious now

Chayote souffle recipe

Finally, after knowing the benefits of chayote, let’s go to the long-awaited chayote souffle recipe. In advance, we warn you that this recipe has been removed from the website Globe in an article published eight months ago. First of all, to makeOn our plate we will need:

  • 350 grams of chayote cut into cubes
  • dash of olive oil
  • ½ onion chopped
  • 1 tablespoon of butter
  • two cloves of minced garlic
  • ½ teacup of water
  • two gems
  • a cup of milk tea
  • two egg whites beaten in snow
  • m1 tablespoon of corn starch
  • one hundred grams of grated mozzarella
  • Butter and wheat flour for greasing
  • Ground pepper to taste
  • salt

After gathering the ingredients, let’s go to how to make it, right? First, you must sauté the garlic and onion in olive oil. Then add the chayote and water until it has a soft texture. If necessary, add more water. When ready, remove from heat and wait for it to cool.

Secondly, you must beat the chayote, butter, egg yolks, cornstarch, milk, salt and black pepper in a blender. Leave until it acquires the consistency of a cream.

Afterwards, you must put this cream in a container and add the snow whites and the grated mozzarella. Then, place the contents in a previously greased roast and take it to the oven (180ºC preheated) for about 30 minutes. After that time, your dish will be ready.

See more recipes: Easy sautéed okra: learn how to make this simple recipe!

As a result, you will have an extremely tasty dish to add to your menu. Now, just try and enjoy this simple chayote souffle recipe.

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