Healthy afternoon snack: make this natural sandwich in less than 10 minutes!

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What will you know!

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Pernambuco, April 8, 2022, by Sarah BritoToday come learn how to make a very quick and easy recipe for your healthy afternoon snack, prepare in 10 minutes or less! Follow our step by step and save time with this healthy recipe for you.

Do you want to have an afternoon snack or do you want to make a quick meal to take to school, college or work? But still want to do it within a few minutes? You are on the right site! Go ahead and see the benefits of a good, healthy sandwich.

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Then read: How to Make Quick and Easy Spoon Brigadeiro: See Now This Delight!

How to Make Easy and Quick Spoon Brigadeiro: See Now This Delight! (Photo: CANVA)

Where did the sandwich come from?

Did you know that since the Jewish Passover it was common to use a type of mixture for the inside of bread? This even before Christ. The shape of the bread itself is suitable for this, precisely to put something, which would be the filling in the middle, between both ends of the dough.

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See also: Vegan tips: super nutritious and healthy lunch and snack

But it was the Englishman John Montagu, 4th, who gave the name to the famous and now known sandwich. As described on the website wikipedia on December 17, 2021. This count ate slices of bread with salami, as he played games of whist, a popular card game among the British, in order not to interrupt his game.

But, what are the health benefits if I consume a natural sandwich in a healthy afternoon snack?

  • Rich in vitamins;
  • Rich in mineral salts;
  • Rich in quality proteins and carbohydrates.
  • Being free of preservatives;
  • Free from poor quality fat and excess sugar.
  • Their vegetables have antioxidants;
  • Fights diseases;
  • Contributes to the improvement of circulation.
Healthy afternoon snack: make this natural sandwich in less than 10 minutes!  source: pixabay
Healthy afternoon snack: make this natural sandwich in less than 10 minutes! source: pixabay

See also: Homemade pumpkin bread recipe, serving from breakfast to afternoon snack

Healthy afternoon snack: make this natural sandwich in less than 10 minutes!

Check the ingredients!

Ingredients

  • 2 slices of wholemeal bread;
  • 4 tablespoons (soup) of shredded chicken (already seasoned);
  • Half a grated carrot;
  • 2 teaspoon chives (chopped)
  • 1 tablespoon of mayonnaise;
  • Lettuce clean and dry.

Method of preparation

First, wash your hands well and get a bowl to mix the chicken with the above ingredients, except the bread and lettuce. With the help of this same spoon that you made the mixture, spread it over the bread and put the washed lettuce on top, put a little more of the mixture and now another lettuce leaf.

Finish with the other slice of bread. If you prefer, cut two slices of tomato and put it on top of the lettuce. Now your snack is ready to be packed to go or consumed right now! See how quick and healthy this snack is? Keep visiting our website for more.

See also: Cheese bread with sweet potatoes: check out the recipe for this nutritious and healthy snack

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