How to get rid of gas? Do this and say goodbye to bloating!

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What will you know!

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Vila Velha – ES, April 9, 2022, by Gabriel Borba – trapped gas can be very uncomfortable. It can cause pain, cramping and swelling, for example. Thinking about it, today, in the session home and recipes we brought 4 tips for you to end the gases.

At first, eliminating gases is normal. This is the result of chemical reactions promoted by bacteria in our intestinal flora with the food we are eating, such as beans and eggs, for example.

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However, excess gases can be harmful. According matter written by Luiza Vidal for Tua Saúde in 2020, gastroenterologist Elaine Moreira says that when the number exceeds 20 to 30 gases per day – average per person – it is necessary to investigate the patient.

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In addition, it is important to understand if gas is accompanied by symptoms such as abdominal pain, distention or diarrhea, for example. The following tips will help you alleviate symptoms, but if they don’t help, see a doctor.

How to get rid of gas? Do this and say goodbye to bloating! – photo: Canva

4 tips to get rid of gas

Don’t hold the gases

Holding in gas can cause bloating, pain, and discomfort. The easiest way to avoid these symptoms is to simply let them go.

eat slowly

Eating too fast can cause you to swallow air and food, leading to pain that triggers gas. By slowing down chewing, you can break down food in such a way that it helps digestion. In this way, preventing a number of related complaints.

How to get rid of gas?  Do this and say goodbye to bloating!  - photo: Canva
How to get rid of gas? Do this and say goodbye to bloating! – photo: Canva

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Avoid chewing gum

As a person chews gum, they tend to swallow air, which increases the likelihood of trapped pain. Sugar-free gum also contains artificial sweeteners, which can cause bloating and gas. In addition, according to article published by Luiza Vidal in 2020 for UOL, chewing gum is bad for the stomach, since the organ understands that food is coming, when in fact it is not.

apply heat

When the pains occur, place a hot water bottle on your belly. The heat relaxes the muscles in the intestine, helping the gas to move through the intestines. And besides, heat can also reduce the sensation of pain.

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